Sunday, November 7, 2010

Sauteed Kale with Garlic & Red Onions

Kale - 1 bunch, remove thick middle stem and roughly chop
Red Onion - 1/2, thinly sliced
Garlic Cloves - 4, thinly sliced
Red Pepper Flakes - 1/2 tsp
Olive Oil - 1 tbsp
Apple Cider Vinegar / Balsamic Vinegar / lemon juice - 1 tsp
Water / Vegetable Stock - 1 cup

Heat olive oil in a large wide saute pan. Add the garlic and cook for a minute.

Then add the sliced red onions and cook till they caramelise.

Increase the heat and addd chopped kale in batches and toss till they wilt.

Put the vegetable stock /water, salt and red pepper flakes and cover and cook for 10 minutes more.

When the water dries up and the leaves become soft, remove from fire. Add a splash of vinegar or lemon juice and serve immediately.

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