Friday, April 2, 2010
Light Chicken Stew
Organic Chicken Drumsticks - 6, marinate with a little salt, ground black pepper and lemon juice
Onion - 1, cut into big chunks
Green Papaya - 1/2, cut into big chunks
Carrots - 2,
Red Potato - 1, cut into big chunks
Green Beans - 10, each cut into half
Tomato - 1, big
Garlic Cloves - 3, each clove cut into 2
Ginger - 1 inch, cut into chunks
Whole Black Peppercorns - 1 tsp
Bayleaf - 2
Olive Oil - 1 tbsp
Fresh ground Black Pepper
Heat oil and add the peppercorns and bayleaves. Add onion, ginger and garlic. Saute for a few minutes.
Add the chicken pieces and saute till light brown.
Add the rest of the vegetables. Saute for a minute more.
Add 2 cups of water. Add salt and fresh ground black pepper and cook in the pressure cooker for 8 minutes after the pressure is reached. Remove and serve hot.