Sunday, April 11, 2010

3 Pepper Baked Salmon

Salmon Fillet - 2
Black Pepper
Chili Pepper
Cayenne Pepper
Garlic Paste
lemon Juice

Olive oil for cooking
Sweet Onion / Asparagus (optional)

Marinate the fillet in the refrigerator with the above ingredients for at least an hour.

Preheat oven to 375F.

Take a cast iron pan. Add a little olive oil. Add the marinated fish and cook for 1 minute on both sides.

Add a few roundels of sweet onion on top of the fish. A few asparagus pieces can also be added in the skillet to make a complete meal. Then place the skillet in the oven and cook for 10 minutes.

Switch to broil and broil for another 5 minutes.

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