Sunday, April 11, 2010
3 Pepper Baked Salmon
Salmon Fillet - 2
Olive oil for cooking
Sweet Onion / Asparagus (optional)
Marinate the fillet in the refrigerator with the above ingredients for at least an hour.
Preheat oven to 375F.
Take a cast iron pan. Add a little olive oil. Add the marinated fish and cook for 1 minute on both sides.
Add a few roundels of sweet onion on top of the fish. A few asparagus pieces can also be added in the skillet to make a complete meal. Then place the skillet in the oven and cook for 10 minutes.
Switch to broil and broil for another 5 minutes.