Monday, April 16, 2012

Mixed Vegetable Sauteed with Fresh Coconut

Mixed Vegetable - 3 cups ( a combination of beans, carrots, green peas, frozen corn, cauliflower)
Virgin Coconut Oil - 1 tbsp
Mustard Seeds - 1/2 tsp
Cumin Seeds - 1/2 tsp
Hing / Asafoetida - 2 pinches
Green Chili - 2, finely chopped
Curry Leaves - 5
Ginger - 1 inch, grated
Urad Dal - 1 tbsp
Roasted Chana Dal / Dalia - 1 tbsp
Fresh / Frozen shredded coconut - 1/2 cup
Turmeric - 1/4 tsp

Cut all the vegetables into tiny same size pieces. Heat oil in a pan. Add the mustard seeds.

Once the seeds begin to pop, add the cumin seeds, green chili and hing.

Then add the grated ginger, urad dal and dalia and fry till the urad dal begins to change color.

Add all the vegetables except frozen corn and peas. Sprinkle turmeric powder and salt. Mix well. Cover and cook till the vegetables are half done.

Then add the corn and green peas and cook till the vegetables are slightly soft but still crisp.

Add the shredded coconut and mix well. Cook for a minute more and serve hot with steamed rice.


Sensible Vegetarian said...

Delicious and colorful looking Curry. Madhu was wondering if you received the book from Raven?

Vardhini said...

Colorful and healthy curry. Nice presentation. Thx for linking.