Showing posts with label Lunch Plate. Show all posts
Showing posts with label Lunch Plate. Show all posts

Monday, July 1, 2013

My Lunch - Shrimp, Black Rice, Broccoli, Pink Snapper, Watermelon


Crispy Coconut Shrimp, Black Forbidden Rice with Green Peas, Roasted Broccoli, Roasted Pink Snapper with Lemon, Watermelon Wedges

Tuesday, June 4, 2013

My Lunch - Crispy Snapper, Sauteed Lacinato Kale, Potato


Crispy Yellow Fin Snapper with Thyme lemon Sauce, Sauteed Lacinato Kale, Potato

Sunday, June 2, 2013

My Lunch - Green Beans, Mashed White Sweet Potato, Cornmeal Crusted Cod



Green Beans, Mashed White Sweet Potato, Cornmeal Crusted Cod

Friday, April 12, 2013

My Lunch - Sauteed Radish, Baked Sweet Potato & Fried Cod



Sauteed Radish, Baked Sweet Potato & Fried Cod 

Thursday, March 28, 2013

My Lunch - Okra, White Sweet Potato, Crispy Flounder with Apricot Sauce



Lunch Plate - Okra, Roasted White Sweet Potato, Crispy Flounder with Apricot Sauce

Monday, March 25, 2013

My Lunch - Baked Eggs, Potato & Adzuki Beans



Baked Eggs over veggies, Potato with Poppy seeds, Mejdool Date and Adzuki Beans

Sunday, March 17, 2013

My Lunch - Shad, Brussel Sprouts, Sweet Potato



Fried Shad, Roasted Brussel Sprouts, Roasted Sweet Potato 

Wednesday, March 13, 2013

My Lunch - Crispy Flounder, Sweet Potato, Bok Choy


Cornmeal Crusted Crispy Flounder, Sauteed Bok Choy, Roasted Sweet Potato

Monday, February 11, 2013

My Lunch - Potato, Kale Chips, Cucumber Salad, Shrimp

Mashed Potato, Kale Chips, Cucumber and Carrot Salad & Spicy Pan Sauteed Shrimp

Wednesday, February 6, 2013

My Lunch - Roasted Root Veggies & Pan Fried Dover Sole

 Roasted Root Vegetables (Sweet Potato, Carrots, Beetroot, Radish with onion and tomatoes) & Pan Fried Dover Sole

Tuesday, February 5, 2013

My Lunch - Fish Cakes, Hummus, Broccoli

Trout Fish Cakes, Hummus and Sauteed Broccoli

My Lunch - Sweet Potato, Broccoli & Cod

Roasted White Sweet Potato, Roasted Broccoli with Shallots & Tomato and Pan Sauteed Spicy Cod

Tuesday, January 8, 2013

My Lunch - Asparagus, Potato, Cod


Sauteed Asparagus, Potato with Poppy Seeds, Pan Fried Cod

Tuesday, November 6, 2012

My Lunch - Spinach Salad


Organic Baby Spinach Salad with Walnuts, Cranberries and Goat Cheese

Monday, October 22, 2012

My Lunch - Spinach, Salmon and Blueberry Sauce

Sauteed Baby Spinach with Garlic, Grilled Salmon with Rosemary and Thyme & Blueberry Sauce

Wednesday, October 10, 2012

My Lunch - Stuffed Capsicum, Hummus, Broccoli

Capsicum stuffed with Quinoa and Mushrooms, Hummus, Sauteed Broccoli

Friday, September 28, 2012

My Lunch - Spinach Soup, Fire Roasted Eggplants & Tomato, Pan Fried Cod

 Spinach Soup, Fire Roasted Eggplants & Tomato mashed, Pan Fried Cod

Friday, September 7, 2012

My Lunch - Kidney Beans, Shrimp & Cabbage

Sautted Cabbage with lentils, Kidney beans and Shrimp

Wednesday, September 5, 2012

My Lunch - Roasted Sweet Potato, Sauteed Spinach and Spicy Shrimp

Roasted Sweet Potato, Sauteed Spinach and Spicy Shrimp

Tuesday, August 28, 2012

My Lunch - Sauteed Cabbage, Fresh Carrot Sticks and pan Fried Cod

Sauteed Cabbage, Fresh Carrot Sticks and pan Fried Cod