Saturday, April 2, 2016

Mason Jar Sprouts

Mung Beans - 1 cup
Wide Mouth 1 Qt Mason Jar

Soak the mung beans or the lentils overnight in 2 cups of water in a large mason jar.
In the morning drain the water and leave the jar in a corner of the kitchen island, half covered.
Ensure that the soaked beans are always moist by adding some water to the mason jar and then draining it completely.
Repeat this three or four times every day for the next couple of days till the beans are well sprouted.
Can be covered and stored in the refrigerator for a few days.

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