Saturday, September 24, 2011
Banana Muffins with Almond Flour, gluten free
Almond Flour - 1 cup (pyrex measuring cup)
Baking Soda - 1/2 tsp
Salt - a pinch
Walnuts - a handful, chopped
Raisins - a handful
Egg - 1, beaten well
Pure Vanilla Extract - 1/2 tsp
Raw Honey - 3 tbsp or more depending on how sweet you want the muffins
Ripe Banana - 1, mashed
Melted Butter - 2 tbsp or 1/3rd stick
Nutmeg powder - 1/4 tsp
Cinnamon Powder - 1/4 tsp
Preheat oven to 350F.
Mix together almond flour, salt and baking soda in a bowl. Mix in the walnuts and raisins.
Combine beaten egg, honey, butter, vanilla, spices in a separate bowl and add the well mashed banana. Mix wet ingredients into dry.
Grease 2 mini muffin trays with a little butter or oil and put 1 tbsp in each muffin cup.
Bake at 350° for 20 minutes
Remove from oven and cool. Makes about 24 mini muffins.