Ground Chicken - 1 lb
Egg - 1
Almond Flour - 1/2 cup (or 1/2cup panko breadcrumbs)
Parmesan Cheese - 1/2 cup
Italian Seasoning - 1 tsp
Parsley or Cilantro - a few sprigs, chopped
Garlic Cloves - 4, minced
Yellow Onion - 1 medium sized, grated
Optional for heat - Cayenne Pepper a pinch or a chopped Thai chili pepper
Salt & Pepper
Mix everything together gently. Do not overmix
Wet hands and make small balls. Arrange on a parchment lined baking tray. Spray with olive oil.
Bake in preheated 400F oven for 20 to 25 minutes. Remove immediately, otherwise the meatballs can dry out in the oven.
