The Melting Pot

Golden Beet - 4 Olive Oil - 1 tbsp Rock Salt / Pink Himalayan Salt / Sea Salt - a light sprinkle Black Pepper - 1/4 tsp Fresh Lemon ...

Fresh Big Shrimps - 12 (preferably not frozen) Garlic Cloves - 1, minced Olive Oil - 1 tbsp Reduced Sodium Soy Sauce - 1.5 tbsp Ba...

Crispy Yellow Fin Snapper with Thyme lemon Sauce, Sauteed Lacinato Kale, Potato

Flounder - 1 big (scored on both sides and cut into two or more pieces) Salt Pepper Butter - 2 tbsp. Shallot - 1, finely chopped A...

 Green Beans, Mashed White Sweet Potato, Cornmeal Crusted Cod

Blanched Almond Flour – 1¼   cups Salt – 1/8th tsp Olive Oil  – 1 tbsp Egg – 1 Sesame Seeds - 1 tbsp. Poppy Seeds - 1 tsp Coarsely...

Large Lemons - 2 Raw Honey - 2 to 4 tbsp, depending on how sweet you want the drink Roasted Cumin Seeds - 1/2 tsp Pomogranate Seeds...

Fresh Fish Steaks / Fillets  - 4 (I used red snapper here) Mustard Oil - 2 tbsp Cardamom - 1 Cinnamon - 1 inch stick Cloves - 4 Bay...

Sauteed Radish, Baked Sweet Potato & Fried Cod 

Old Fashioned Rolled Oats - 1 cup Any Puffed Grains - 1/2 cup (optional, I used puffed millet here) Shredded Coconut - 1 cup Golden F...

Lunch Plate - Okra, Roasted White Sweet Potato, Crispy Flounder with Apricot Sauce

Baked Eggs over veggies, Potato with Poppy seeds, Mejdool Date and Adzuki Beans

Bok Choy / Chinese cabbage - 1 big bunch, Olive Oil - 1/2 tbsp Ginger - 5 cloves, minced Garlic - 1 tsp, grated Green Chili / Jalape...

Dry Shredded Coconut - 1 cup Slivered Almonds - 1/2 cup Puffed Brown Rice - 1 cup Sunflower Seeds - 1/4 cup Mejdool Dates - 1 cup, f...

Fried Shad, Roasted Brussel Sprouts, Roasted Sweet Potato