Wednesday, March 6, 2019
Tri Colored Quinoa with Chickpeas and Peanuts
Quinoa - 1/2 cup
Water - 1 cup
Olive Oil - 1 tbsp
Mustard Seeds - 1/2 tsp
Cumin Seeds - 1/2 tsp
Green chilies - 1. finely chopped
Ginger - 1/2 inch, grated
Urad dal / Split Black Gram - 1 tbsp
Curry leaves - a few, (optional)
Boiled chickpeas or Boiled Brown Lentils - 1/4 cup
Roasted Unsalted Peanuts - a handful
Salt
Friday, March 1, 2019
Mung Dal with Vegetables
Olive Oil - 2 tbsp
Jeera / Cumin Seeds - 1 tsp
Bay Leaf - 2
Green Chili - 2, chopped
Ginger - 1 inch, minced
Yellow Mung dal - 1 cup, boiled
Water - a few cups
Mixed Vegetables - Green Beans, Cucumber, Squash
Turmeric - 1/2 tsp
salt
Roasted Cumin powder - 1 tsp
Paprika - 1/4 tsp
Ghee - 1 tbsp
Add olive oil, cumin seeds, bay leaf, green chili and ginger to a heated pan. Sauted for a couple of minutes.
Then add the chopped vegetables, turmeric and salt. I used green beans and chopped cucumber.
Cook till the vegetables are almost done.
Add the boiled dal, a couple of cups of water and salt. Mix well. Bring it to boil. Cook till the dal thickens and the vegetables are soft.
Add a tbsp of ghee, roasted cumin powder and paprika on top and serve hot.
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