Ground Meat - 2 lbs
A mix of Dried Beans / Lentils / Brown Rice - 2 cups ( cook with sufficient water till done. I use mix of kidney beans and chickpeas, sometimes I use red lentils and yellow mung beans along with a little brown rice)
Eggs - 4
Potatoes - 3, lightly steamed and grated
Carrots - 4, lightly steamed and grated
Garlic - 1/2 tsp grated or use a dash of garlic powder
Cinnamon Powder - 1/2 tsp
Fresh Rosemary - a sprig (optional)
Preheat oven to 350F.
Blend the cooked beans and eggs together in a blender. If using lentils, no need to use a blender, just mash lightly with a fork.
Remove and mix in grated potatoes, carrots, garlic powder, cinnamon and rosemary.
Now add the ground meat and mix with your hands.
Make meatballs and place them in a muffin tin or on a lined baking sheet and bake for 30 minutes to 45 minutes till they are done.
Remove, cool and they can be stored in the refrigerator for upto 5 days.