Friday, June 3, 2016

Oven Roasted Trout with Lemon and Garlic





Whole Trout - 1, (around 1 lb), cleaned and gutted
Olive Oil - 1 tbsp.
Salt
Fresh Ground Black Pepper / a few chopped Green Chili
Lemon - 1, cut into thin roundels and a few cherry tomatoes
Fresh Lemon Thyme / Cilantro - a few sprigs
Garlic - 2 cloves, crushed
Bread Crumbs - 1 tsp

Preheat the oven to 450F. Line a baking sheet with heavy duty foil. Put a tsp of olive oil on the foil.

Wash the whole fish well and pat dry with a paper towel. Place on the baking sheet.  Apply olive oil all over and sprinkle salt and pepper and rub well everywhere including the cavity.

Arrange a few lemon slices, cherry tomatoes, thyme/cilantro leaves, green chili and crushed garlic inside the cavity. Place the remaining lemon slices under the fish.

Sprinkle bread crumbs on top. Drizzle a little olive oil and bake for around 20 minutes. Transfer to a platter and serve.










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