Easy Slow Cooker Refried Beans

Dry Kidney Beans / Pinto beans - 1 cup
Yellow Onion - 1 small, chopped
Garlic - 2 cloves, minced
Black Pepper - 1/4 tsp
Cayenne Pepper - 1/4 tsp
Cumin Powder - 1 tsp
Salt
Water - 3 cups

Add all the ingredients in the slow cooker.

Cook on high for 8 hours.

Using a potato masher, mash the cooked beans along with spices and the remaining liquid. Sprinkle cheese on top and refried beans is ready.

We had ours with some crispy tacos, roasted sweet corn, salsa, guacamole and shredded cheese.

Adapted from http://www.100daysofrealfood.com/2011/08/29/recipe-easy-slow-cooker-refried-beans/