Banana Muffins with Almond Flour, gluten free

These gluten free processed sugar free muffins are light, fluffy and so guilt free. Once you have these muffins you will never go back to the greasy and heavy white flour muffins sold in most bakeries.

Almond Flour - 1 cup (pyrex measuring cup)
Baking Soda - 1/2 tsp
Salt - a pinch
Walnuts - a handful, chopped
Raisins - a handful
Egg - 1, beaten well
Pure Vanilla Extract - 1/2 tsp
Raw Honey - 3 tbsp or more depending on how sweet you want the muffins
Ripe Banana - 1, mashed

Melted Butter  - 2 tbsp or 1/3rd stick
Nutmeg powder - 1/4 tsp
Cinnamon Powder - 1/4 tsp

Preheat oven to 350F.

Mix together almond flour, salt and baking soda in a bowl. Mix in the walnuts and raisins.


Combine beaten egg, honey, butter, vanilla, spices in a separate bowl and add the well mashed banana. Mix wet ingredients into dry.

Grease 2 mini muffin trays with a little butter or oil and put 1 tbsp in each muffin cup.
Bake at 350° for 20 minutes

Remove from oven and cool. Makes about 24 mini muffins.