The Melting Pot

Fresh Fish Steaks / Fillets  - 4 (I used red snapper here) Mustard Oil - 2 tbsp Cardamom - 1 Cinnamon - 1 inch stick Cloves - 4 Bay...

Sauteed Radish, Baked Sweet Potato & Fried Cod 

Old Fashioned Rolled Oats - 1 cup Any Puffed Grains - 1/2 cup (optional, I used puffed millet here) Shredded Coconut - 1 cup Golden F...

Lunch Plate - Okra, Roasted White Sweet Potato, Crispy Flounder with Apricot Sauce

Baked Eggs over veggies, Potato with Poppy seeds, Mejdool Date and Adzuki Beans

Bok Choy / Chinese cabbage - 1 big bunch, Olive Oil - 1/2 tbsp Ginger - 5 cloves, minced Garlic - 1 tsp, grated Green Chili / Jalape...

Dry Shredded Coconut - 1 cup Slivered Almonds - 1/2 cup Puffed Brown Rice - 1 cup Sunflower Seeds - 1/4 cup Mejdool Dates - 1 cup, f...

Fried Shad, Roasted Brussel Sprouts, Roasted Sweet Potato  

Cornmeal Crusted Crispy Flounder, Sauteed Bok Choy, Roasted Sweet Potato

 Organic Whole Milk - 1/2 gallon White Vinegar - 1/4th cup mixed with 1/2 cup water 100% Pure Maple Syrup - 1/2 cup (may use a litt...

Mixed Vegetables - Broccoli, Bell Peppers, Carrots - 2 cups, thinly sliced Shitake Mushrooms - 1/2 cup Sweet White Onion - 1/2 cup, th...

Mustard Oil - 2 tbsp. Paach Phoron - 1 tsp (a mix of whole five spices like black mustard, cumin, methi, fennel, radhuni) Green Chili...

Yellow Mung Dal - 3/4 cup White Rice - 3/4 cup (Use Gobindabhog or Kaljira rice) Water - 5 cups Salt Turmeric - 1/4 tsp Red Chili ...

Mashed Potato, Kale Chips, Cucumber and Carrot Salad & Spicy Pan Sauteed Shrimp

Fresh Jumbo Shrimp - 20, shelled and deveined, but tail intact Olive Oil - 1 tbsp. Mustard Oil - 1 tbsp. Onion - 1/2, finely grate...