Sunday, October 17, 2010

Lunch Box - Oct 17

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Beech Mushrooms Stir Fry and Sesame Rice Spinach Rice and Chana Masala Chickpeas Rice and Cauliflower with Kasturi Methi
5 comments:

Spinach Rice / Palak Rice

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Brown Rice - 1 cup Fresh Baby Spinach - 5 ounce (one colander loosely packed) Olive Oil - 2 tbsp Cumin Seeds - 1/2 tsp Green Chillies - ...

Sesame Rice

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Brown Rice - 1 cup Frozen Peas - a handful Carrots - 2 tbsp, cut into tiny pieces Soya Sauce - 1/4 tsp Sesame Oil - 1 tsp Sesame seeds ...

Cauliflower with Kasturi Methi

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Adapted from http://tumyumtreats.blogspot.com/2009/07/cauliflower-and-peas-sauteed.html Cauliflower - 1/2, cut into small florets Green P...

Brown Beech Mushroom Stir Fry

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Adapted from http://blog.fatfreevegan.com/2007/06/maitake-and-beech-mushrooms-with.html Beech Mushrooms - 4 ounce, pull and separate each...

Chana Masala (Without Onion)

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Chickpeas - 1 cup, soaked overnight in sufficient water Olive Oil - 2 tbsp Cumin Seeds - 1/2 tsp Green Chillies - 2, chopped Asafoetida...
1 comment:

Chickpeas Rice

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Adapted from http://valar-myblog.blogspot.com/2009/07/chickpeas-rice.html Brown Rice - 1 cup Chickpeas - 1/2 cup Olive Oil - 1 tbsp Mu...
Saturday, October 16, 2010

Sweet Pongal

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Adapted from http://www.nandyala.org/mahanandi/archives/2006/01/16/sweet-pongal-the-sankranthi-sweet/ For 4: Brown Rice - 3/4 cup, soaked...

Bisi Bele Bhath

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Adapted frpm http://tumyumtreats.blogspot.com/2009/06/bisi-belebath-rice-lentils-and.html Brown Rice - 3/4 cup Tur Dal - 1/2 cup Olive O...
1 comment:

Onion Fritters / Peyaj Pakoda

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Big Onion - 1/2, or a few shallots, thinly sliced Cilantro - 1/2 bunch, chopped Besan / Chickpea Flour - 6 heaped tbsp Brown Rice Flo...
Friday, October 15, 2010

Peper Dalna / Green Papaya Curry

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Green Papaya - 1/2, peeled and chopped into small pieces(smaller than potato pieces as it takes longer than potato to cook) Red Potato - 1,...

Beguni

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Eggplant- 1/2, medium sized one Brown Rice Flour - 4 tbsp Besan / Chickpea Flour- 1 tbsp Turmeric - a pinch Red Chilli Powder - 1/2 tsp ...

Gujrati Dal / Mag ni Daal

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Adapted from http://enjoyindianfood.blogspot.com/2010/10/mag-ni-daal.html Yellow Moong dal - 3/4 cup Mustard Seeds - 1/2 tsp Cumin Seeds...
Thursday, October 14, 2010

Dalia Upma

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Adapted from http://ahaar.blogspot.com/2008/09/cracked-wheat-vegetable-cutlets.html Dalia / Broken Wheat - 1 cup Water - 2.5 cups Mixe...
Monday, October 11, 2010

Mator Ghugni / Spicy Yellow Peas Soup

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Dried Yellow Peas / Mator - 1 cup Potato - 1 small Yukon gold, peeled and finely cubed Yellow Onion (Big) - 1/2, chopped finely Ginger...