The Melting Pot

Fresh green Chick Peas / kabuli chana - 1 cup, shelled Onion - 1/2, finely chopped Green Chillies - 4 finely chopped Cilantro - 1 bunch,...

Sprouted Mung Dal - 1 cup Onion - 1/2, finely chopped Green Chillies - 4 finely chopped Cilantro - 1 bunch, finely chopped Ginger - 1/...

Tender Okra / Bhindi - 30, washed, dried and ends cut Yellow Onion - 1 big, sliced Ginger - 1 inch, grated Garlic - 4 pods, grated Must...

Whole Wheat Flour - 3 cups Water to knead Salt A little oil Oil - 2 tsp Grated Cauliflower - 2 cups (1 small cauliflower) Grated ...

Puffed Brown Rice - 4 cups Mustard Oil / Olive Oil - 2 tsp turmeric - a pinch red chilli powder - a pinch Red Onion - 1/2, finely chop...

Banana - 1, cut into small pieces Frozen mixed berries - 1 cup Fat free yoghurt - 1 cup Honey - 1 tbsp Crushed ice - 1 cup Blend all ...

Chana Dal - 1 cup Cumin Seeds - 1/2 tsp Whole Garam Masala - a mix of cinnamon, cardamom, cloves Turmeric - a pinch Chopped Coconut ...

Adapted from http://spiceandcurry.blogspot.com/2010/07/kopir-tarkari-with-dakhini-twist.html Cauliflower- half, cut into very small floret...

Butternut Squash - 1/2, cut into medium sized cubes Potato - 1/2, cut into cubes Kala chana / Whole Bengal gram - 1/2 cup, soaked, sprou...

Brown Basmati Rice - 2 tbsp, soaked overnight in water Whole Milk - 1/2 gallon Bay leaf - 2 Green Cardamom - 2 Sugar Rosewater Golden ...

Pecans - 2 cups Almonds, Walnuts, Cashews - 1 cup Water - 4 tbsp Honey - 4 tbsp Brown Sugar - 4 tbsp + 2 tbsp Olive Oil - 1 tsp pinch...

Hard Boiled Eggs - 3 Red Onion - 3 tbsp, finely chopped Tomato - 1 small Cloves - 2 Cinnamon - 1 inch piece Sugar - 1/2 tsp Salt Tur...

Paneer - 1 lb 2 spring onions 1 tbsp chopped garlic 1 tbsp chopped ginger 2 tsp soya sauce 2 tsps vinegar 1 tbsp corn flour mixed wit...

Adapted from http://kichukhonn.blogspot.com/2008/07/kundru-ki-sabzi.html Tondli / Kundru - 30, washed, ends removed and cut into quarters...

Red lentils (masoor) / Yellow lentils (mung) - 3/4th cup Baby Spinach - 2 cups Onion - 1/2 chopped Ginger - 1 inch, grated Garlic - 3 ...